2017 is the Year of the Squat 1 – 500 meter row sprint, max effort 2 – AMRAP in 15 minutes plus finish round of 30 KB swing 55/40 10 Strict pushup 15 Jacknife situp 20 Mountain jack Warmup: Squat Therapy, frog stretch
CrossFit Workout – Monday 01/02/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.