Skill: Barbell cycling hang cleans WOD: Max rep Monday, rounds of 5 chest to bar pullups 10 cycling hang cleans 95/65 15 DB goblet squat 30/25 Three four-minute rounds with a 200 meter run and rest between rounds. Record total reps completed for each round. Sneak Peek for the Week: Tuesday Diane-ish, deadlifts, handstand pushups […]
CrossFit Workout – Monday 05/22/2017 Read More »
Strength: Seated KB overhead press 10-10-10-max Recovery WOD with some choices. Mostly ab work and some short sprints. Don’t miss it. ** Don’t forget, we have a Friday Night WOD at 6:00pm for all members AND new Aerial Yoga demo classes at 6:30pm and 7:00pm. Come see what all the buzz is about. The CrossFit
CrossFit Workout – Friday 05/19/2017 Read More »
For time, plus total reps, mix and match-partition any way 180 KB swing 55/40 220 Flutter kick (4 count) 6 minutes, double unders Partition the above work any way you choose. Record overall time plus the number of double under reps completed. Scale doubles to count attempts as well as actual dubs. If you must,
CrossFit Workout – Thursday 05/18/2017 Read More »
Back squat 5-5-5-5-5 Plus 100 meter max effort row sprints between rounds. Rest as needed. A quick, nasty Tabata conditioning piece will wrap the day.
CrossFit Workout – Wednesday 05/17/2017 Read More »
Skill/Strength: Hang power snatch, work up to a heavy single or practice technique and form at light to medium weights. WOD: 800M Hanging “Randy” 75 hang power clean (75/55) plus 800 meters of running, mixed in whenever/wherever, for time.
CrossFit Workout – Tuesday 05/16/2017 Read More »
3 rounds, for time, of 10 squat clean and jerk 135/95 15 pullups Run 400 meters before and after each round Warmup: 3 rounds of 300 meter row 15 band good morning 15 band horizontal press 10 back extension 5 power clean, front squat, jerk complex increase weight each round Sneak Peek for the Week:
CrossFit Workout – Monday 05/15/2017 Read More »
[vc_row][vc_column][vc_column_text] We started CrossFit Cleveland to try to reverse our aging process and help other people do the same. Since early 2007, literally thousands of people have had their first dose of CrossFit with us. I met with a business associate a while back and she mentioned that she loved our start-up story. We agreed that
How and why we started CrossFit Cleveland Read More »
**** FYI – There is no Open Gym session this Sunday. Happy Mother’s Day. Results:
CrossFit Workout – Saturday 05/13/2017 Read More »
Friday Surprise, show up and see what’s on the board. It’s not a Task List/Friday Fun Day or a D’over Day. It’s a Pick’em style WOD with choices. Not great choices, but choices none the less 😉 Don’t forget our 10th Anniversary Workout in the Metroparks at 6:00pm, where it all began here in town
CrossFit Workout – Friday 05/12/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.