CrossFit Workout – Monday 05/22/2017
Skill: Barbell cycling hang cleans WOD: Max rep Monday, rounds of 5 chest to bar pullups 10 cycling hang cleans 95/65 15 DB goblet squat 30/25 Three four-minute rounds with a 200 meter run and rest between rounds. Record total reps completed for each round. Sneak Peek for the Week: Tuesday Diane-ish, deadlifts, handstand pushups […]
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