CrossFit Workout – Thursday 10/12/2017
[vc_row][vc_column][vc_column_text]Skill: Overhead squat 3-3-3-3-3 light/medium weight Strength/Skill: Barbell backward lunges R&L 3-3-3-3-3 Working up to a heavy set of 3 or staying medium/light to practice form Warmup & After/WOD: Show up and see what’s on the board. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 10/12/2017 Read More »