WOD

CrossFit Workout – Thursday 02/01/2018

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[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]WOD. Alternating EMOM (3 movements in rotation)  for 15 MIN 5 squat clean 135/95 *Jacked 155/115 30 seconds max rep pushups 45 seconds of max rep ambit situps for 15 minutes/5 cycles total Movement Tip: Clean Movement Tip: Pushup Movement Tip: Abmat Situp[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

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CrossFit Workout – Wednesday 01/31/2018

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[vc_row][vc_column][vc_column_text]30 rope climbs, for time You will have plenty of time to practice/learn the proper technique prior to the workout. There will be several scaling options available, plus a time cap, so do not skip this WOD just because it scares the crap out of you.  Be there!!![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/uiOMbYDSENc” video_title=”1″][/vc_column][/vc_row]

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