[vc_row][vc_column][vc_column_text] Coffee Please! Many of us feel we can’t start the day without a cup of coffee. Seems like there are real benefits to a mild to moderate dose of caffeine every day more than just a ‘pick me up’. Read more about the positive effect of caffeine in this recent article from Caffeine & […]
Coffee Please + WOD – Thursday 02/08/2018 Read More »
[vc_row][vc_column][vc_column_text] Eating well Eating well is not that complicated. 3-4 ounces of lean protein, colorful vegetables and good fats. This is how I eat 90%+ of my meals, allowing me an occassional burger or rueben without feeling like I am “going off the rails. It works for me. Numbers don’t lie. My BP is normal,
Eating Well – Wednesday 02/07/2018 Read More »
Muscle-ups and burpees, for about 10 minutes. We will have scaling options for muscle-ups so don’t skip this one.
CrossFit Workout – Tuesday 02/06/2018 Read More »
[vc_row][vc_column][vc_column_text]DB lunges, DB power clean & jerk and rowing. Show up and see the numbers. Sneak Peek for the Week: Tuesday: Muscle-ups & burpees, fast and furious Wednesday: Heavy Deadlift EMOM Thursday: Recovery WOD, rowing and Core blaster Friday: Strict overhead presses & ?? *** Paleo to Me is resuming meal delivery starting this week.
CrossFit Workout – Monday 02/05/2018 Read More »
[vc_row][vc_column][vc_column_text]Pistols, broad jumps and wall ball situps. Show up and see the numbers. Movement Tip: The Pistol[/vc_column_text][/vc_column][/vc_row]
Crossfit Workout – Friday 02/02/2018 Read More »
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]WOD. Alternating EMOM (3 movements in rotation) for 15 MIN 5 squat clean 135/95 *Jacked 155/115 30 seconds max rep pushups 45 seconds of max rep ambit situps for 15 minutes/5 cycles total Movement Tip: Clean Movement Tip: Pushup Movement Tip: Abmat Situp[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
CrossFit Workout – Thursday 02/01/2018 Read More »
[vc_row][vc_column][vc_column_text]30 rope climbs, for time You will have plenty of time to practice/learn the proper technique prior to the workout. There will be several scaling options available, plus a time cap, so do not skip this WOD just because it scares the crap out of you. Be there!!![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/uiOMbYDSENc” video_title=”1″][/vc_column][/vc_row]
CrossFit Workout – Wednesday 01/31/2018 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Main Site Workout from 01/28/18 21-15-9 reps for time of Power snatch 115/75 Box jump 24/20 *** No 9:30am Boot Camp today Movement Tip: Power Snatch Movement Tip: Box Jump[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 01/30/2018 Read More »
[vc_row][vc_column][vc_column_text]AMRAP in 15 minutes of 15 Thruster 15 Floor press 15 Back squat 45 Double unders All with an empty barbell 45/35 Beginning today, we are starting a Noon CrossFit class on Mondays, Wednesdays and Fridays through February. If there is enough attendance at these Noon classes, we will continue them in March. Please be
CrossFit Workout – Monday 01/29/2018 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.