CrossFit Workout – Tuesday 05/22/2018
Skill/strength: Full squat clean & jerk WOD: Full squat version of Grace or Isabel, your choice. Memorial Day Weekend Early Update: Saturday: Normal hours all morning. We will be doing Murph during the 8:00am, 9:00am & 10:00am classes. There will be an option for a half-Murph as well as a couple alternate workout choices. Sunday: […]
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