CrossFit Workout – Monday 07/16/2018
AMRAP IN 20 minutes of KB goblet lunges KB swings (American) Crossover pushups Jumping rope Show up and see the numbers. Sneak Peek for the Week: Tuesday: Squat cleans, heavy Wednesday: Heavy presses plus a rowing, ab and burpee WOD Thursday: OH squat, skill or strength, plus a short, nasty conditioning piece Friday: Deck of […]
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