WOD

CrossFit Workout – Thursday 11/29/2018

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[vc_row][vc_column][vc_column_text]Strength:  Push Press 5-5-5-5-5 to 5 rep max Conditioning: Rowing, ball slams and ring dips, for 12-15 minutes.  Show up and see the numbers *** We all make mistakes occasionally and I made one today during the post-workout question of the day. The question was regarding Wednesday’s squat workout. “Was this workout meant to build […]

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