CrossFit Wotkout – Saturday 10/06/2018
CrossFit Wotkout – Saturday 10/06/2018 Read More »
Mountain Climbing Annie, with a med ball, and some burpees for good measure. Show up and see what the heck that means.
CrossFit Workout – Friday 10/05/2018 Read More »
Recovery WOD Thursday. Some of your favorite moves
CrossFit Workout – Thursday 10/04/2018 Read More »
Heavy deadlifts 7×5 at 70% +?
CrossFit Workout – Wednesday 10/03/2018 Read More »
High pulls, power snatches and row sprints, fast and furious. Tuesday Style. Show up and see the details
CrossFit Workout – Tuesday 10/02/2018 Read More »
Lunges, Toes to bar and ? Show up and see the numbers.
CrossFit Workout – Monday 10/01/2018 Read More »
Friday Surprise. Show up and see the WOD, named BlackJack. It’s a doosie.
CrossFit Workout – Friday 09/28/2018 Read More »
Front squat 3-3-3-3-3. Choice of strength/heavy or skill/form practice.
CrossFit Workout – Thursday 09/27/2018 Read More »
A good mid week burner, kettlebell swings and ball slams. Be there.
CrossFit Workout – Wednesday 09/26/2018 Read More »