CrossFit Workout – Wednesday 11/21/2018
A nasty little burner to use up the glycogen stores in your muscles and liver. Don’t worry, they will get topped off Thursday. ???? Rowing, tempo back squats and tempo pushups with shoulder taps. Show up and see the numbers. [vc_row][vc_column][vc_column_text]Hang power cleans and pullups, fast and furious, Fran-ish style. Be here. We have limited […]
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