– We are having a “Kickoff Meeting” for our 2019 Reset Saturday 1/5 at 9:00am in the Back Room. Everyone is welcome to attend. – Sunday Open Gym is off the weekly schedule until further notice Results:
CrossFit Workout – Friday 01/04/2019 Read More »
[vc_row][vc_column][vc_column_text]Hang Power Clean 10-8-6-4-2-1-1-1 to 1 rep max[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 01/03/2019 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate.
CrossFit Cleveland 2019 Reset – Kickoff Video Read More »
[vc_row][vc_column][vc_column_text]We resume our normal schedule starting with the 5:00am class. We are doing a classic CrossFit Benchmark workout today, “Cindy” “Cindy” was my very first workout back in March 2006. I grinded out 11 rounds and slowly crawled my way up the basement steps seemingly close to death. Staci did not show me much compassion
CrossFit Workout – Wednesday 01/02/2019 Read More »
Happy New Year. We are closed all day today. We resume our normal hours Wednesday morning at 5:00am. Stay tuned for the details for our 2019 Healthy Reset that begins Monday January 7th. Everyone is welcome to participate.
CrossFit Workout – Tuesday 01/01/2019 Read More »
Come join us for our last workout of 2018. We have the usual morning schedule, 5:00/6:00/7:00 & 9:15am. There are no P.M. workouts today. We are closed all day Tuesday 1/1/19 and will resume normal hours Wednesday morning at 5:00am. Show up and see how we’re sending off 2018.
CrossFit Workout – Monday 12/31/2018 Read More »
[vc_row][vc_column][vc_column_text] Do you think you need to get in shape BEFORE you start CrossFit? Maybe you do…. We often hear “I’m not in good enough shape to start CrossFit”. In a lot of cases, you probably aren’t ready to jump into a CrossFit class. That’s no reason not to start, though. Our job is to
Here’s what to do if you are not in shape to start CrossFit… Read More »
[vc_row][vc_column][vc_column_text]Saturday Surprise, as usual. Show up and se what’s on the Whiteboard. Here is an update on hours for the next few days. Sunday: No Open Gym Monday: A.M classes only on New Year’s Eve, no P.M. classes. 5/6/7/9:15am are a “Go” Tuesday: Closed all day, Happy New Year Wednesday: Normal hours,
CrossFit Workout – Saturday 12/29/2018 Read More »
Tabata Intervals. Show up and see the movements.
CrossFit Workout – Friday 12/28/2018 Read More »
Strength Work today. Barbell shoulder press 5RM and Sumo deadlift 3RM, followed by a quick little conditioning finisher.
CrossFit Workout – Thursday 12/27/2018 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.