CrossFit Workout – Saturday 10/20/2018
CrossFit Workout – Saturday 10/20/2018 Read More »
Friday Surprise Inspired by a recent CF Main Site WOD but changed up/down a bit. There’s a time cap, and both a Jacked and Super Jacked version ????
CrossFit Workout – Friday 10/19/2018 Read More »
Back squats, strength or skill. Followed by a quick little conditioning piece.
CrossFit Workout – Thursday 10/17/2018 Read More »
A 21 minute grinder. Nothing to fear, just be here. Heavy Back Squats Thursday!
CrossFit Workout – Wednesday 10/17/2018 Read More »
Skill/practice: Hang Power Snatch 5-5-5-5-5 Then Isabel, for tine or not, your choice. Go heavy.
CrossFit Workout – Tuesday 10/16/2018 Read More »
16 minutes of work, with scattered rest, of KB goblet squats, KB SD high pulls and single unders, following pullup strength work. Be there.
CrossFit Workout – Monday 10/15/2018 Read More »
Tabata Intervals. Show up and see the wild ride????
CrossFit Workout – Friday 10/12/2018 Read More »
Power Cleans, heavy, up to a 1 rep max x 3, 2 or 1. Followed by a down and dirty finisher.
CrossFit Workout – Thursday 10/11/2018 Read More »
A sneaky-hard farmer carry and running WOD, compliments of CF Main Site. Starting with a good dose of Squat Therapy.
CrossFit Workout – Wednesday 10/10/2018 Read More »