CrossFit Workout – Thursday 03/07/2019
[vc_row][vc_column][vc_column_text]Strength: DB bench press 10-10-10-10 Conditioning: 1 –>12–>1 reps of KB swings Abmat situps Pushups, hand release Open WOD 19.3 will be announced this evening. We will be doing it as our Member WOD on Monday 3/11 during all classes. If you want to perform Open Workout 19.3 on Saturday at Noon, remember to RSVP […]
CrossFit Workout – Thursday 03/07/2019 Read More »