CrossFit Workout – Thursday 07/26/2018
CrossFit Workout – Thursday 07/26/2018 Read More »
Deadlifts. At 70%. Lots of them. Don’t miss it. Oh yeah, someone is turning 45 today!????????
CrossFit Workout – Wednesday 07/25/2018 Read More »
Hang power snatches. Practice, practice practice. Followed by “Empty-Bar Randy”
CrossFit Workout – Tuesday 07/24/2018 Read More »
Deck of Cards, the long way.
CrossFit Workout – Friday 07/20/2018 Read More »
Overhead squats, heavy or for skill
CrossFit Workout – Thursday 07/19/2018 Read More »
Heavy barbell press, 5-5-5-5-5 Followed by a Rowing and ? Recovery WOD. Show up and see the details.
CrossFit Workout – Wednesday 07/18/2018 Read More »
Squat cleans, strength or skill, following a warmup of skill and mobility work. Show up for the details.
CrossFit Workout – Tuesday 07/17/2018 Read More »
AMRAP IN 20 minutes of KB goblet lunges KB swings (American) Crossover pushups Jumping rope Show up and see the numbers. Sneak Peek for the Week: Tuesday: Squat cleans, heavy Wednesday: Heavy presses plus a rowing, ab and burpee WOD Thursday: OH squat, skill or strength, plus a short, nasty conditioning piece Friday: Deck of
CrossFit Workout – Monday 07/16/2018 Read More »