WOD

[vc_row][vc_column][vc_column_text]Workout: “Run Around Cindy” 5 pullup 10 pushup 15 squats 3 rounds + run 300M (row 375), AMRAP in 25 minutes * If you are out the door (or on your rower) when the clock reaches 25:00, finish and count it! This is another “Murph” prep workout, we do several leading up to Memorial Day. […]

Wishing the best to member Kara S. as she attempts Everest next month, for the fourth time. She heads out today. Her summit was interrupted last year due to massive equipment failure less the 400 meters from the top. This successful climb will complete her quest for The Seven Summits. We’re all behind you…and well

[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] When driving down Detroit Road in Rocky River near Whole Foods, did you ever wonder what was in that big red building at the end of Allen Court? That’s us, the coolest gym in town. We help regular, everyday people get more fit and learn to lead healthier lives. Don’t be scared, we don’t

Hang Power Clean 5-5-3-3-1-1 to 1 rep max Followed by a fast and furious barbell workout. Be there.

[vc_row][vc_column][us_image image=”8921″ size=”full”][vc_column_text]This week marks our 12-Year Anniversary of becoming a CrossFit Affiliate gym. We were the first affiliate in the northeast Ohio area, followed by the downtown gym and CrossFit Legacy in Barberton, both affiliating in May of 2007. The landscape has certainly changed since back then, but our dedication to helping regular people

Results

Posterior and single-leg accessory work followed by an unusual conditioning wod.

[vc_row][vc_column][vc_column_text]Mid-Week Grinder 20 minutes of three movements. You get to choose your third each round from a running, rowing, jumping rope or Airdyne. You can stick with one for the entire workout or mix and match with movements you like while avoiding the one(s) you don’t. Be there. We now have Pre-Class Prep Work (P.C.P.)