WOD

CrossFit Workout – Monday 06/17/2019

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[vc_row][vc_column][vc_column_text]Pullup strength work followed by a spicy interval mix of handstand pushups, single-leg deadlifts, KB SDHPs and mountain jacks.  Never Miss a Monday! Sneak Peek for the Week: Tuesday: A barbell complex first, then Power snatches and OH squats, fast and furious, with some light deadlifts mixed in. Wednesday: “Big Helen” with some serious core […]

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