CrossFit Workout – Wednesday 11/07/2018
Alternating EMOM for 16 minutes, with heavy sumo deadlifts @65% of 1RM and ? Fairly heavy lifting with a fairly high heart rate. Be there.
CrossFit Workout – Wednesday 11/07/2018 Read More »
Alternating EMOM for 16 minutes, with heavy sumo deadlifts @65% of 1RM and ? Fairly heavy lifting with a fairly high heart rate. Be there.
CrossFit Workout – Wednesday 11/07/2018 Read More »
A CrossFit Main Site WOD from a couple days ago. You might get to run if it’s dry, otherwise you’ll row and……. Be there????????
CrossFit Workout – Tuesday 11/05/2018 Read More »
Lots of work with an empty barbell. Never miss a Monday.
CrossFit Workout – Monday 11/05/2018 Read More »
Lots of Tabata ab/core work and jumping rope between rounds. Plus some grip torture for the Finisher. During the month of November, you’ll earn a ticket for the prize drawing every time you “like” AND comment on any of our social media posts on on Facebook Fan Pages, www.facebook.com/crossfitcleveland, www.facebook.com/rockyriverfitness or and our Instagram page
CrossFit Workout – Friday 11/02/2018 Read More »
DB Incline Bench 10-10-10-10 And choice between Front Squats or Overhead Squats, to a 1 rep max or light/medium skill/practice. Stay tuned for details on our November Community Contest. Earn tickets for the drawing to win a free massage at Great Lakes Wellness or gift cards to one of two local eateries. Three winners this
CrossFit Workout – Thursday 11/01/2018 Read More »
Today we celebrate a mascot’s birthday and a member/coach’s wedding day, with a mid-week grinder that will take a little piece of your soul. Cheers!
CrossFit Workout – Wednesday 10/31/2018 Read More »
High box jumps and heavy American KB swings, for 12 minutes. Thanks to CF Main Site for this one.
CrossFit Workout – Tuesday 10/30/2018 Read More »
A little inversion work and DB action today, for about 16 minutes. Start off your week with a good Monday WOD. Be Here! Tuesday, a recent CF Main Site KB/box jump WOD Wednesday: Celebrating a bday and wedding day today, it will be a grinder for sure. It might make you cry. 😉 Thursday: Skill
CrossFit Workout – Monday 10/29/2018 Read More »