CrossFit Workout – Wednesday 09/04/2019
Thruster to 3RM followed by Jackie
CrossFit Workout – Wednesday 09/04/2019 Read More »
Thruster to 3RM followed by Jackie
CrossFit Workout – Wednesday 09/04/2019 Read More »
Building to a heavy set of power snatches then a fast and furious dose of hang power snatches and burpees. Sneak Peek for the Week: Wednesday: Heavy thrusters follow by “Jackie” Thursday: Dubs, T2B and running, for about 20 minutes Friday: Pullup strength work plus Turkish getups and ring rows.
CrossFit Workout – Tuesday 09/03/2019 Read More »
Labor Day Workout at 9:00am ONLY. Enjoy the holiday with your family and friends ????
CrossFit Workout – Monday 09/02/2019 Read More »
Front squats and sumo deadlifts
CrossFit Workout – Wednesday 08/28/2019 Read More »
Hang power cleans and push presses, fast and furious
CrossFit Workout – Tuesday 08/27/2019 Read More »
Your usual Monday grinder, with dumbbells and some running. Be there. Sneak Peek for the Week: Tuesday: Hang Power cleans and push presses, fast and furious Wednesday: Front squat strength EMOM Thursday: Mid- Week AB/Core Posterior Metcon Friday: Friday Surprise Normal hours for Labor Day weekend EXCEPT, only one workout on Labor Day Monday 09/02/2019
CrossFit Workout – Monday 08/26/2019 Read More »