CrossFit Workout – Saturday 03/07/2020
CrossFit Workout – Saturday 03/07/2020 Read More »
Deadlift 3-3-3-3-3 to 3RM
CrossFit Workout – Thursday 03/05/2020 Read More »
Backward Rowing Helen ++
CrossFit Workout – Wednesday 03/04/2020 Read More »
[vc_row][vc_column][vc_column_text]Tabata Intervals of KB swings, T2Bs/KTEs, Jumping squats, ? & ? #NevermissaMonday March is ‘Weighted Plank Hold Month”. Work in 60-second weighted planks during your warmups and cool downs, attempting to increase weight each time. All weighted planks are to be performed in a prone position on your forearms. Have the Coach record your weight
CrossFit Workout – Monday 03/02/2020 Read More »