Nutrition

Favorite video links about nutrition, CrossFit and a successful life

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[vc_row][vc_column][us_image image=”6214″ size=”full”][vc_column_text]Here are a few links to some of our favorite videos about nutrition, CrossFit and living a successful life.  We will continue to add additional links, so check back often. You can find an assortment of Bill & Staci’s Paleo Kitchen videos as well as our 2012 Paleo-Zone Workshop video on our CrossFit […]

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Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen

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[vc_row][vc_column][vc_video link=”https://youtu.be/kCFnDqUktp4″ video_title=”1″][vc_column_text]In this video I show you how easy it is to make Paleo Beef Jerky at home. All you need is a food dehydrator. Staci and  I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the

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Kale Chips – Bill & Staci’s Paleo/Zone Kitchen

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[vc_row][vc_column][vc_video link=”https://youtu.be/hSlnUv9NoXk” video_title=”1″][vc_column_text]Watch how easy it is to make home made Kale Chips for a fraction of the cost of the ones you find in the grocery stores. Staci and  I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers

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Lobster tails at home – Bill & Staci’s Paleo/Zone Kitchen

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[vc_row][vc_column][vc_video link=”https://youtu.be/ScHNPxB66BQ” video_title=”1″][vc_column_text]If you love lobster tails but don’t know how to cook them at home, this is for you.  Watch and see how easy it is to make a delicious lobster feast. Staci and  I spend a few hours each week preparing our meals in advance for the week. By always having good food

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Packing Paleo meals in advance – Bill & Staci’s Paleo/Zone Kitchen

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[vc_row][vc_column][vc_video link=”https://youtu.be/gfAIeMd0bXU” video_title=”1″][vc_column_text]Staci and  I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on hand at all times, it makes it easy for us to stay on track with our eating. We spend six days a week running our CrossFit gym, CrossFit Cleveland in

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Paleo Zone Workshop – Bill & Staci’s Paleo/Zone Kitchen

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[vc_row][vc_column][vc_video link=”https://youtu.be/AGa5HTXxpZ0″ video_title=”1″][vc_column_text]Staci and I did a Paleo Zone Workshop in late 2012 covering Paleo and the Zone Diet. We talked in layman’s terms about Paleo and Zone, how to get started cleaning up your eating habits and how to proportion Zone meals. It’s little long and mostly uncut. We’ve learned a lot more since

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