[vc_row][vc_column][vc_column_text]We’ve all been talking about a new healthy challenge for the past couple weeks. Here it is. Note, this is all inclusive. If you want to participate without buying in, that’s cool, you will not recieve a shirt or prizes, but bragging rights are totally worthy! Who is in? January 2018 Personal Reset: It’s that […]
January 2018 Personal Reset – Challenge Read More »
[vc_row][vc_column][us_image image=”6214″ size=”full”][vc_column_text]Here are a few links to some of our favorite videos about nutrition, CrossFit and living a successful life. We will continue to add additional links, so check back often. You can find an assortment of Bill & Staci’s Paleo Kitchen videos as well as our 2012 Paleo-Zone Workshop video on our CrossFit
Favorite video links about nutrition, CrossFit and a successful life Read More »
Here’s a great new post by Staci on her blog with healthy eating tips for staying on track during the summer. Simply Said | Staci Russell
Healthy Eating Tips – Staying on Track during the summer Read More »
It’s easy to forget that some of the simplest changes can give us terrific results in a short time. Staci led off our first All New You Challenge group with the task of drinking more water each and every day. Personally, I thought I drank plenty of water but decided to log my daily water
10 Reasons Why You Should Drink More Water Read More »
Read what Staci has to say on her blog about beating temptations to eat crap at your Super Bowl party this weekend. You’ll find it here on Simply Said…by Staci Russell
Stop Eating Crap, even at your Super Bowl Party Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/kCFnDqUktp4″ video_title=”1″][vc_column_text]In this video I show you how easy it is to make Paleo Beef Jerky at home. All you need is a food dehydrator. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the
Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen Read More »
We make a batch of paleo mayonnaise just about every week. It’s a great base for all sorts of sauces and salad dressings, as well as for egg salad and chicken salad recipes. Don’t be afraid of healthy fats. While this recipe might take a few practice runs before you get the consistency just right,
Bill & Staci’s Paleo/Zone Kitchen – Paleo Mayonnaise Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/hSlnUv9NoXk” video_title=”1″][vc_column_text]Watch how easy it is to make home made Kale Chips for a fraction of the cost of the ones you find in the grocery stores. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers
Kale Chips – Bill & Staci’s Paleo/Zone Kitchen Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/ScHNPxB66BQ” video_title=”1″][vc_column_text]If you love lobster tails but don’t know how to cook them at home, this is for you. Watch and see how easy it is to make a delicious lobster feast. Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food
Lobster tails at home – Bill & Staci’s Paleo/Zone Kitchen Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/gfAIeMd0bXU” video_title=”1″][vc_column_text]Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on hand at all times, it makes it easy for us to stay on track with our eating. We spend six days a week running our CrossFit gym, CrossFit Cleveland in
Packing Paleo meals in advance – Bill & Staci’s Paleo/Zone Kitchen Read More »
