[vc_row][vc_column][vc_column_text]Skill/Strength: Choice of squat STRENGTH CHOICE: A: Front Squat 5-5-5-5-5+5, from floor B: Overhead Squat 3-3-3-3-3+3, from floor C: Zercher squat 5-5-3-3-1-1-1 to 1 rep max, from rack Everyone starts with a warmup set with an empty bar, increase weight for two more warmup sets. Begin your 1st working set at approximately 50% of your […]
CrossFit Workout – Thursday 06/08/2017 Read More »
Get Really Fit, Not Just Kinda Fit. Find yourself a real CrossFit gym. The places with orange flashy lights or purple machines care about your non-cancelable contract and you never showing up, not your fitness. If you are not placing demands on and developing all of these fitness domains you are missing out on your
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Ab Crusher/Recovery WOD Show up and see what’s on the board Warmup: CrossFit Warmup, 10 reps each x 3 rounds
CrossFit Workout – Wednesday 06/07/2017 Read More »
Skill or Strength: Squat cleans Workout: Emom of squat cleans and front squats, show up and see the numbers
CrossFit Workout – Tuesday 06/06/2017 Read More »
Our six-week ALL NEW YOU CHALLENGE starts Tuesday June 6th at 7:30pm. You’ll be in a small group of people along with your own coach. It just might be the ‘kick in the butt’ that you’re looking for. It costs more that $1, but it’s worth every penny. You can learn a little more and
Become an All New You Read More »
AMRAP in 20 minutes of 10 – 2″ deficit sumo deadlift @ 40% of 1RM 10 – pullup 10 – calories on Concept2 rower Run 300 meters to start, at 5:00, 10:00 and 15:00 on your clock. Use 25lb bumpers or two 10lb bumpers to make 2″ platform for deficit deadlifts. If you can not
CrossFit Workout – Monday 06/05/2017 Read More »
If you’ve been around for a while you know what this means. Triple Zuckies.
CrossFit Workout – Saturday 06/03/2017 Read More »
Show up and see what’s on the board. Hints, it’s not a Skill, D’over or Make-up Day. It’s a 20ish minute routine with multiple core movements and short runs.
CrossFit Workout – Friday 06/02/2017 Read More »
Split snatch 5-5-3-3-1-1-1-1 Plus a nasty little triplet conditioning WOD to follow
CrossFit Workout – Thursday 06/01/2017 Read More »
Skill or Strength: Barbell lunges 5-5-5-5-5 right & left following each set perform 3 reps box jump, 3 broad jumps, for max total distance Record heaviest weight for lunges, max box height and longest broad jump triple.
CrossFit Workout – Wednesday 05/31/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.