CrossFit Workout – Wednesday 10/18/2017
Turkish Get-ups 3-3-3-3-3 R&L Plus a conditioning wod to follow.
CrossFit Workout – Wednesday 10/18/2017 Read More »
Turkish Get-ups 3-3-3-3-3 R&L Plus a conditioning wod to follow.
CrossFit Workout – Wednesday 10/18/2017 Read More »
21-15-12-9 reps Power clean 115/85 Pullup Thanks to all our sponsors for our Fight For Life Fundraiser on 10/28. Deadline to order a t-shirt or ladies’ tank top is today, Tuesday, at noon. Please order at crossfitcleveland.com/fightforlife
CrossFit Workout – Tuesday 10/17/2017 Read More »
[vc_row][vc_column][vc_column_text]AMRAP in 16 minutes plus of DB Renegade rows 30/20 DB Floor press 30/20 DB Front squat 30/20 300M runs Show up and see the numbers. ** Please don’t forget to order a t-shirt or tank top for this month’s Fight For Life Fundraiser. The deadline is noon on Tuesday 10/17/2017. www.crossfitcleveland.com/fightforlife[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 10/16/2017 Read More »
Friday the 13th WOD Show up and see the movements.
CrossFit Workout – Friday 10/13/2017 Read More »
[vc_row][vc_column][vc_column_text]Skill: Overhead squat 3-3-3-3-3 light/medium weight Strength/Skill: Barbell backward lunges R&L 3-3-3-3-3 Working up to a heavy set of 3 or staying medium/light to practice form Warmup & After/WOD: Show up and see what’s on the board. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 10/12/2017 Read More »
Skill work: GHD hip & back extensions and pullup strength building movements Workout: Jumping rope, situps and ? For about 20 minutes Show up and see the details
CrossFit Workout – Wednesday 10/11/2017 Read More »
5 Rounds for time of 21 OH squat 15 Barbell cycling hang cleans 9 Burpees
CrossFit Workout – Tuesday 10/10/2017 Read More »
15 minutes of KBs, ball slams, pushups and pull-ups. Show up and see the numbers.
CrossFit Workout – Monday – 10/09/2017 Read More »
Terrible 10’s Partner WOD
CrossFit Workout – Saturday 10/07/2017 Read More »