CrossFit Workout – Monday 10/30/2017
[vc_row][vc_column][vc_column_text]Light Weight Week We’ll be taking it a little easy this week to have a little bit of a deload, practice solid form and technique, while keeping the heart rate up. Don’t mistake Light Week for Easy Week???? Thanks to everyone who supported our Fight For Life fundraiser this past Saturday. We raised over $8,000 […]
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