CrossFit Cleveland Workout – Thursday 09/26/2024
CrossFit Cleveland Workout – Thursday 09/26/2024 Read More »
Sneak Peek for the Week: Monday: At-Home Workout: 1->10->1 Pyramid of…. (22 minute time cap) Goblet squat (use something 20-30 pounds) Backward lunge R&L=1 (no weight) Hollow rock . SUBSTITUTE burpees on the 6’s and 9’s, meaning do 6 burpees instead and 9 burpees instead, both up and down. If you also want to do
CrossFit Workout – Monday 09/23/2024 Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for
CrossFit Cleveland Workout – Monday 09/16/2024 Read More »