CrossFit Workout – Wednesday 01/04/2017
Strength or Skill: hang power clean, barbell cycling WOD: russian twist 10-20-30-40-50 row, calories 50-40-30-20-10 AfterWOD: max bar hang, 2 minutes
CrossFit Workout – Wednesday 01/04/2017 Read More »
Strength or Skill: hang power clean, barbell cycling WOD: russian twist 10-20-30-40-50 row, calories 50-40-30-20-10 AfterWOD: max bar hang, 2 minutes
CrossFit Workout – Wednesday 01/04/2017 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/AGa5HTXxpZ0″ video_title=”1″][vc_column_text]Staci and I did a Paleo Zone Workshop in late 2012 covering Paleo and the Zone Diet. We talked in layman’s terms about Paleo and Zone, how to get started cleaning up your eating habits and how to proportion Zone meals. It’s little long and mostly uncut. We’ve learned a lot more since
Paleo Zone Workshop – Bill & Staci’s Paleo/Zone Kitchen Read More »
Strength or Skill: Front squat WOD: Pyramid Fran 95/65 9-12-15-12-9 reps of pullup thruster AfterWOD: 2 minute row, max effort sprint, for meters
CrossFit Workout – Tuesday 01/03/2017 Read More »
2017 is the Year of the Squat 1 – 500 meter row sprint, max effort 2 – AMRAP in 15 minutes plus finish round of 30 KB swing 55/40 10 Strict pushup 15 Jacknife situp 20 Mountain jack Warmup: Squat Therapy, frog stretch
CrossFit Workout – Monday 01/02/2017 Read More »