CrossFit Workout – Thursday 01/26/2017
AMRAP in 20 minutes, 4 rounds minimum, of 25 calorie row 20 wall ball situp 20/14 10 crossover pushup 15 calorie row 20 wall ball situp 20/14 10 box jump 24/20 Warmup: CF Cleveland AB Routine 15 reps each x 4 rounds Mobility & AfterWOD: Coach’s Choice
CrossFit Workout – Thursday 01/26/2017 Read More »