CrossFit Workout – Saturday 06/15/2019
CrossFit Workout – Saturday 06/15/2019 Read More »
Friday Funday, sort of. Running, sumo deadlifts and box overs, for time. You’ll have some fun when you are done????
CrossFit Workout – Friday 06/14/2019 Read More »
Overhead Strength Day followed by a Mid-Week Grinder. Rowing, jump rope and ? Be there, especially if you are a bit sore. This one will loosen you up????
CrossFit Workout – Thursday 06/13/2019 Read More »
[vc_row][vc_column][vc_column_text]A typical Monday grinder of Toes to bar, goblet lunges and ball slams. Plus a plank hold contest inthe cool down. Be there. Sneak Peek for the Week: Tuesday: A long warmup then KB swings and burpee broad jumps, fast and furious Wednesday: Back squats, heavy or skill, on the minute Thursday: Mid-week chipper &
CrossFit Workout – Monday 06/10/2019 Read More »
[vc_row][vc_column][vc_column_text]Tabata Intervals – Be there![/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 06/07/2019 Read More »
Deadlifts, sumo and traditional stance, heavy. Be there.
CrossFit Workout – Thursday 06/06/2019 Read More »
Empty Bar Deck of Cards. You will have an empty barbell in you hands for all except the Aces and Jokers. Be there. Jacked version: 75lb Men, 50lb Women
CrossFit Workout – Wednesday 06/05/2019 Read More »