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CrossFit Workout – Monday 08/05/2019

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[vc_row][vc_column][vc_column_text]1x BW Sumo deadlifts and DB floor presses, ,with meters mixed in.  Never miss a Monday! Sneak Peak for the week: Tuesday: Grace or Isabel, fractured with a jump rope Wednesday: Mid-Week Grinder, AB/Core/Grip/Posterior Chain Thursday: Deadlifts, heavy, to 2RM, Sump or Traditional/OLY Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]

CrossFit Workout – Monday 08/05/2019 Read More »

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Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

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(216) 812-7841

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