CrossFit Workout – Tuesday 10/22/2019
CrossFit Workout – Tuesday 10/22/2019 Read More »
[vc_row][vc_column][vc_column_text] Are you curious about CBD products but confused with everything you hear? Come listen to Matt Wilhelm, co-owner of Clean Remedies and former NFL Super Bowl Champion, talk about how he uses CBD to reduce inflammation and recover quicker even after years playing professional football. Learn why so many people are getting great benefits
CBD Info Night – Monday 10/28/19 at 6:30pm Read More »
[vc_row][vc_column][vc_column_text]Open Workout 20.2 AMRAP in 20 minutes of 4 – DB thruster 50/35 pair 6 – Toes to bar 24 – double unders We will have plenty of scaling options, so don’t miss this one. This is right in our wheelhouse for a Monday. Be there! Sneak Peek for the Week: Tuesday: Hang power cleans.
CrossFit Workout – Monday 10/21/2019 Read More »
Deck of Cards, don’t miss it. ????
CrossFit Workout – Friday 10/18/2019 Read More »
Open Workout 20.1 10 rounds for time of 8 Barbell ground to overhead 95/65 10 Bar-facing burpee 15 minute time cap Sneak Peek for the week: Tuesday: KB goblet squat cleans, step ups and toes to bar, fast and furious Wednesday: DB upper body strength plus a mid-week grinder of KB high pulls, pushups and
CrossFit Workout – Monday 10/14/2019 Read More »