CrossFit Workout – Thursday 11/14/2019
Mid-Week Grinder
CrossFit Workout – Thursday 11/14/2019 Read More »
Sumo Deadlifts 3-3-3-3-3, 5×1
CrossFit Workout – Wednesday 11/13/2019 Read More »
[vc_row][vc_column][vc_column_text]Happy Veteran’s Day! We are open for all classes today, and honoring all members of our Armed Forces, past and present. Reminder that we have another free Isometric Strength Workshop tonight at 6:30pm. Come learn how to add effective strength and hypertrophy exercises to your routine without using heavy weights or equipment. Perfect for regaining
CrossFit Workout – Monday 11/11/2019 Read More »
Hang power snatches and row sprints, fast and furious Reminder that we have our free Isometric Strength Workshop on Saturday at 9:00am and Monday at 6:30pm. Come learn how to add effective strength and hypertrophy exercises to your routine without using heavy weights or equipment. Perfect for regaining muscle size and strength after injury or
CrossFit Workout – Friday 11/08/2019 Read More »
RDL 10-10-10-10-10 Press 8-8-8-8-8 Front rack lunge 5-5-5-5-5 R&L
CrossFit Workout – Thursday 11/07/2019 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Open Workout 20.4 We will be doing the ‘scaled’ version of 20.4 as our member workout of the day. Box jumps or step-ups and clean and jerks at increasing weights, with a 20 minute cap. This is a great workout that fits right in with our typical Monday prescription. If you are able, you
CrossFit Workout – Monday 11/04/2019 Read More »