CrossFit Workout – 01/04/2020
CrossFit Workout – 01/04/2020 Read More »
Front Squat 3RM or Hang Clean 1RM
CrossFit Workout – Thursday 01/02/2020 Read More »
New Year’s Eve Morning WODs only 5:00am/6:00am/7:00am/9:15am classes only, closed for the remainder of New Year’s Eve.
CrossFit Workout – Tuesday 12/31/2019 Read More »
[vc_row][vc_column][vc_column_text]5 rounds, with rest, of goblet lunges, pullups and jumping rope. Never miss a Monday. Holiday Schedule and Sneak Peek for the Week: Tuesday: 5/6/7/9:15am only, no PM classes – an empty barbell workout Wednesday: 10:00am New Year’s Workout – Mid Week Grinder Thursday: Normal schedule – Heavy Squats Friday: Friday Surprise [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 12/30/2019 Read More »
[vc_row][vc_column][vc_column_text] 5:00am/6:00am/7:00am & 9:15am classes only today. HOLIDAY HOURS Here are the updated class times for days affected by the holidays. If the day is not listed, classes are as on as usual. 12/24/19 – Tuesday: 5:00am / 6:00am / 7:00am / 9:15am. (NO PM classes) 12/25/19 – Wednesday: Closed all day. Merry Christmas 12/26/19
CrossFit Workout – Tuesday 12/24/2019 Read More »