admin

[vc_row][vc_column][vc_video link=”https://youtu.be/Gns7doDfeSQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted Wednesday was an “April Fools” Quarantine  Bingo_2020 PDF FILE We have one Virtual CrossFit Classes online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere. See below for […]

[vc_row][vc_column][vc_video link=”https://youtu.be/z8hRlW0-YOU” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted Wednesday was an “April Fools” Quarantine  Bingo_2020 PDF FILE At-Home Workout & Online Virtual CrossFit Class via Zoom If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements,

[vc_row][vc_column][vc_video link=”https://youtu.be/Uf72F44f9tA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted yesterday was an “April Fools” Quarantine  Bingo_2020 PDF FILE We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere.

[vc_row][vc_column][vc_video link=”https://youtu.be/UgPE3qSUCYs” video_title=”1″][us_image image=”10644″ size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. * Here is the new board for Bill &

[vc_row][vc_column][vc_video link=”https://youtu.be/6fJLEBmj9Sk” video_title=”1″][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere.  See below for the link to join the class using Zoom technology. Get ready for another game Box Bingo for the month of April. 

[vc_row][vc_column][vc_video link=”https://youtu.be/ndhZQqSTJuM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. Online Virtual CrossFit Class via Zoom and At-Home Workout If

[vc_row][vc_column][vc_video link=”https://youtu.be/JfJ6GYjsSn4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual/Online Class Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere.  See below for the link to join the class using Zoom technology. If you are new or unfamiliar with the movements and the details of the workout, please watch

[vc_row][vc_column][vc_video link=”https://youtu.be/mIAPB_x1Zx8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. We have another CrossFit Kids Virtual Workout at 2:00pm today. Please use the

[vc_row][vc_column][vc_video link=”https://youtu.be/6qjNlQR1gHQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual/Online Classes Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. Online Class via Zoom and At-Home Workout The video includes warmup and workout details