admin

[vc_row][vc_column][vc_video link=”https://youtu.be/D4S1xSU8hwo” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. We have another CrossFit Kids Virtual Workout at 2:00pm today. Please use the […]

[vc_row][vc_column][vc_video link=”https://youtu.be/F14DDybEmRY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. If you are unfamiliar with the warmup or workout and need to

[vc_row][vc_column][vc_video link=”https://youtu.be/1kjXrDDu6PY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. We have another CrossFit Kids Virtual Workout at 2:00pm today.

[vc_row][vc_column][vc_video link=”https://youtu.be/GFnpN3bNiMk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. If you are unfamiliar with the warmup or workout and need to

[vc_row][vc_column][vc_video link=”https://youtu.be/6s3NcWdqtC8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. Online Virtual CrossFit Class via Zoom and At-Home Workout If you are unfamiliar

[vc_row][vc_column][vc_video link=”https://youtu.be/Cb0X6-bfSF8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] In case you missed it, check out my episode about eating healthy fats on 4 Minutes with Bill We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to

[vc_row][vc_column][vc_video link=”https://youtu.be/WX8vXehCmhg” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. We have another CrossFit Kids Virtual Workout at 2:00pm today.