CrossFit Workout – Saturday 10/03/2020
Partner Workout:
CrossFit Workout – Saturday 10/03/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Monday’s LIVE Workout: A typical Monday grinder with lots
CrossFit Workout – Monday 09/28/2020 Read More »
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened. If we have enough of you who are continuing to follow, we may continue posting these. Otherwise we will continue posting pictures or our daily workout whiteboard for those of
CrossFit Workout – Saturday 09/26/2020 Read More »
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened. If we have enough of you who are continuing to follow, we may continue posting these. Otherwise we will continue posting pictures or our daily workout whiteboard for those of
CrossFit Workout – Friday 09/25/2020 Read More »
Results: CrossFit At-Home Workout: Please let me know if you are still following these At-Home Workouts on a daily basis now that we have re-opened. If we have enough of you who are continuing to follow, we may continue posting these. Otherwise we will continue posting pictures or our daily workout whiteboard for those of
CrossFit Workout – Thursday 09/24/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Wednesday’s LIVE Workout: Deadlifts, heavy Thursday’s LIVE Workout: Mid-Week Recovery/Grinder
CrossFit Workout – Wednesday 09/23/2020 Read More »