CrossFit Workout – Friday 02/26/2021
CrossFit Workout – Friday 02/26/2021 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if
CrossFit Workout – Monday 02/22/2021 Read More »
HOW TO STAY MOTIVATED WHEN IT IS COLD OUTSIDE! BY: COURTNEY ZEDAKER I get it. It is freezing. The first thing I do every morning is ask Alexa the temperature. This morning it was 9 degrees. 9! That’s single digits! Read on to see how to get motivated to leave the house, not to mention,
How to Stay Motivated When it’s Cold Outside – Coach Courtney Read More »