CrossFit Workout – Saturday 04/29/2017
Results:
CrossFit Workout – Saturday 04/29/2017 Read More »
CrossFit Workout – Friday 04/28/2017
Make-up or D’over Day You can make up any WOD you missed from the past week or use today as an Open Gym/Skills Day.
CrossFit Workout – Friday 04/28/2017 Read More »
CrossFit Workout – Thursday 04/27/17
DB incline bench 10-10-10-10-10 Front squat, strength or skill Skill: 5-5-5-5-5 pause squats to a medium weight Pause 2 seconds at the bottom of each rep Strength: 5-5-5-5-5 to find 5 rep max Perform warmup sets, starting with an empty bar, and begin 1st set of 5 at approximately 60% of your 1 rep max.
CrossFit Workout – Thursday 04/27/17 Read More »
CrossFit Workout – Wednesday 04/26/2017
AMRAP in 20 minutes of 20 sumo deadlift high pull 75/55 40 backward single unders 20 jacknife situp 40 double unders Scaling options will be offered for double unders. Warmup: CrossFit Warmup, 10 reps each x 3 rounds
CrossFit Workout – Wednesday 04/26/2017 Read More »
CrossFit Workout – Tuesday 04/25/2017
DB Dumpster Fran 21-15-9 reps of DB squat and 1/2 thruster 30/20 Pullup ** The “dumpster” is a creation of our very own Rob Huxtable. It’s sucks more than you thing. Come give them a whirl. Warmup, activation, mobility and cool down on the whiteboard.
CrossFit Workout – Tuesday 04/25/2017 Read More »
CrossFit Workout – Monday 04/24/2017
Max Rep Monday 3 minutes max reps of Strict pushup Barbell cycling hang clean 95/65 Hollow roll Bodybuilder (8-count burpee) KB swing – Russian 55/36 * 200 meter run between each 3 minute rounds. * We are doing a mid-month test of strict pushups. You will record your max, unbroken set of strict pushups then
CrossFit Workout – Monday 04/24/2017 Read More »
CrossFit Workout – Saturday 04/22/2017
Traveling WOD Week comes to an end today with a virtual visit to the original CrossFit Santa Cruz. Max Colleen and Jerks in 7 minutes, with some 400 meter runs sprinkled in. ** Yes, we have Open Gym tomorrow, Sunday 04/23/2017, from 9:00am to 11:00am.
CrossFit Workout – Saturday 04/22/2017 Read More »
CrossFit Workout – Friday 04/21/2017
“Traveling WOD Week” is nearing an end with a final stop at the original CrossFit Santa Cruz on Saturday. Today we pull into CrossFit of Fremont for a strength circuit and a 15 minute conditioning wod that is sure to rock you just a little bit. 5×5 Push Jerk (lift every 2:30) Then…. Complete 3
CrossFit Workout – Friday 04/21/2017 Read More »
CrossFit Workout – Thursday 04/20/2017
Traveling WOD Week continues. We head back to the West Coast and head to CrossFit Flagstaff for a heavy deadlift workout. If you happen to miss your connection through LAX, you’ll head to CrossFit LA on Santa Monica Blvd. for their deadlift workout. (It’s a choice. Get it?) From CrossFit Flagstaff: Deadlift 1-1-1-1-1-1-1 then after
CrossFit Workout – Thursday 04/20/2017 Read More »
CrossFit Workout – Wednesday 04/19/2017
Traveling WOD Week continues. Earlier in the week I promised a trip to a tropical paradise. We are heading WAY west and “visiting” CrossFit Hawaii for the day. CF Hawaii is an OG box, founded back in late 2007, located on the island of Oahu. “I’ve never been there but the brochure looks nice.” I
CrossFit Workout – Wednesday 04/19/2017 Read More »
