CrossFit Workout – Saturday 08/05/2015
Results
CrossFit Workout – Saturday 08/05/2015 Read More »
If you missed Thursday’s Deadlift 1 rep max workout, you can choose to do it today. Or Friday Surprise. Show up and see what’s on the board.
CrossFit Workout – Friday 08/04/2017 Read More »
Deadlift 5-5-3-3-1-1-1 to find 1 rep max. Must maintain proper form on all reps. Use a belt over 90% if necessary. Simple 8 minute conditioning piece to follow.
CrossFit Workout – Thursday 08/03/2017 Read More »
Recovery WOD 1—>10 up ladder of 1x Box jump 2x calorie row 3x KB swing 55/40 Substitute burpees for KB swings on the 5’s & 8’s * If you missed Tuesday’s 5RM push press wod, you can do it today before your Up Ladder WOD. Thursday: Deadlift 1 rep max. Be there.
CrossFit Workout – Wednesday 08/02/2017 Read More »
Strength: Push press to 5 rep max Conditioning: Db Wallball shots 21-3-6-9-12-15-18-21-24….. AfterWOD/Cool down: AB/Core Warrior Stage 1 is now underway. Get on with it. You have 30 days to complete the A,B & C WODS four times each to pass on to Stage 2.
CrossFit Workout – Tuesday 08/01/2017 Read More »
AMRAP in 20 minutes of 15 deadlift 135/95 15 hand release pushup Run 400 meters @ 6:00 and 14:00 Warmup: CrossFit Warmup 10 reps x3 AfterWOD: Coach’s Choice
CrossFit Workout – Monday 07/31/2017 Read More »
We have a new 4-Stage AB/Core Warrior “ABC” Training Program beginning in August. Stage 1 consists of three mini workouts done, as your cooldown, in rotation each day you are at the gym for an entire month. If you complete Stage 1, you will enter Stage 2. Stages 3 and 4 will follow. If course,
CrossFit Workout – Friday 07/28/2017 Read More »
Recovery WOD 3 rounds for time of 21-15-9 reps of KB swing 55/40 Ball slam 20/15 Weighted situp then a 400 meter run or 500 meter row Jacked Option. Substitute bumper plate push-ups for ball slams. Mainly for people who did not do Angie on Monday Warmup: CF Cleveland AB Routine + ? 15 reps
CrossFit Workout – Thursday 07/27/2017 Read More »
Back Squat 3-3-3-3-3-3
CrossFit Workout – Wednesday 07/26/2017 Read More »