[vc_row][vc_column][vc_column_text]Light Weight Week continues We’ll be taking it a little easy this week to have a little bit of a deload, practice solid form and technique, while keeping the heart rate up. Don’t mistake Light Week for Easy Week???? Two-WOD Tuesday, starting with a CF benchmark that uses an empty bar and fits our Tuesday […]
CrossFit Workout – Tuesday 10/31/2017 Read More »
[vc_row][vc_column][vc_column_text]Light Weight Week We’ll be taking it a little easy this week to have a little bit of a deload, practice solid form and technique, while keeping the heart rate up. Don’t mistake Light Week for Easy Week???? Thanks to everyone who supported our Fight For Life fundraiser this past Saturday. We raised over $8,000
CrossFit Workout – Monday 10/30/2017 Read More »
Fight For Life Thanks to everyone for supporting this event benefitting Team Stillman.
CrossFit Workout – Saturday 10/28/2017 Read More »
It’s an Open Gym format for the first 30 minutes for you to work on skills and accessory work for movement you want to improve upon. Then you’ll finish with s barn-burnin’ conditioning piece that won’t leave you wrecked for Saturday’ Fight For Life Show up and get some.
CrossFit Workout – Friday 10/27/2017 Read More »
Deadlifts @ 70 % of 1 rep max 5-5-max in 30-3-3-max in 30 rest 2 minutes after 5s & 3s, 3 minutes after max set Plus a quick conditioning finisher.
CrossFit Workout – Thursday 11/26/2017 Read More »
Skill: False grip hang, rows and pullups on rings & muscle-up transition work WOD: Rowing, ring dips, WB situps and KB swings. Show up and see the numbers.
CrossFit Workout – Wednesday 10/25/2017 Read More »
Fast and furious barbell wod, 7-7-7×7, show up and see the movements.
CrossFit Workout – Tuesday 10/24/2017 Read More »
Amrap in 21 minutes of DB push press DB pushup, strict to abmat Single unders Warmup: Mountain Jacks & Squat Therapy Show up and see the numbers.
CrossFit Workout – Monday 10/23/2017 Read More »
