CrossFit Workout – Thursday 12/14/2017
FYI for you newer folks. There’s no such thing as a snow day at CrossFit Cleveland. If it’s nasty out, you may want to stay home. We will be there if you choose to come in. Incline DB press 10-10-10-10-10 Deadlift 3-3-3-3-3 to your 3 rep max Deadlift work set #1 starts at approximately 60% […]
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