CrossFit Workout – Saturday 01/06/2017
Results:
CrossFit Workout – Saturday 01/06/2017 Read More »
Friday Surprise. Show up and see the movements
CrossFit Workout – Friday 01/05/2018 Read More »
2-4-6-8-10-12-14-16……as high as you can in 18 minutes of…. Box overs 24/20 DB floor press 30/20 or heavier Air squat Row – calories ( reset each round) *Finish the reps of the movement you are in at 18:00
CrossFit Workout – Thursday 01/04/2017 Read More »
[vc_row][vc_column][vc_column_text]It’s not too late to join in on our January 2018 Personal Reset / Challenge. We have a private Facebook Group and a score card on Google Docs for everyone to track their numbers. You can learn more about this in Staci’s post here, January 2018 Personal Reset Wednesday’s WOD: Deadlift 5-5-5-5-5 Followed by a
CrossFit Workout – Wednesday 01/03/2017 Read More »
[vc_row][vc_column][vc_column_text]Today kicks off our January 2018 Personal Reset / Challenge. We have a private Facebook Group and a score card on Google Docs for everyone to track their numbers. You can learn more about this in Staci’s post here, January 2018 Personal Reset We’ll start off our new year with a warmup consisting of shoulder
CrossFit Workout – Tuesday 01/02/2018 Read More »
[vc_row][vc_column][vc_column_text]We’ve all been talking about a new healthy challenge for the past couple weeks. Here it is. Note, this is all inclusive. If you want to participate without buying in, that’s cool, you will not recieve a shirt or prizes, but bragging rights are totally worthy! Who is in? January 2018 Personal Reset: It’s that
January 2018 Personal Reset – Challenge Read More »
[vc_row][vc_column][vc_column_text]Happy New Year to all. Staci and I appreciate all of your support over the years, especially in 2017. We’re here to help you make 2018 the best year of your life. We’ll be open Tuesday morning bright and early. Enjoy a day off from the gym today.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 01/01/2018 Read More »
Final Class of 2017. We’re closed on Monday for the holiday and back at it starting at 5:00am Tuesday morning. Happy New Year!
CrossFit Workout – Saturday 12/30/2017 Read More »
[vc_row][vc_column][vc_column_text]Skill/Strength: Spend 15 minutes working on hang power cleans and push presses. Starting with an empty bar, perform cycles of 5 hang cleans and 1 push press. Increase weight as long as form allows. You can choose Skill work and work up to the weight you will use in the workout, or choose Strength and
CrossFit Workout – Thursday 12/28/2017 Read More »