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[vc_row][vc_column][vc_column_text]Turkish Get-ups and ?.  Don’t miss this full body strength & conditioning session. Movement Tip: Turkish Get-up[/vc_column_text][/vc_column][/vc_row]

A barbell and a ball, for about 20 minutes, not for time. Show up and see the whiteboard.

[vc_row][vc_column][vc_column_text]CrossFit Games Open 18.2 Workout 18.2 1–>10 ladder of DB squats & bar facing burpees Workout 18.2a 1-rep-max clean Time cap of 12 minutes to complete 18.2 & 18.2a Don’t worry if you don’t understand the above description. You will warm up and prep for your max clean prior to starting the workout. If you

[vc_row][vc_column][vc_column_text]Task List WOD, aka Friday Fun Day.  Show up and see the details. We will be performing CrossFit Open WOD 18.2 on Saturday starting at Noon for anyone who wants to join in.  You must RSVP on WODhopper so we know how many people will be there.  We will also have 18.2 as our member

[vc_row][vc_column][vc_column_text]Back squats, heavy.  Show up and see the numbers. CrossFit Open WOD 18.2 will be announced tonight.  We will be performing 18.2 on Saturday starting at Noon for anyone who wants to join in.  You must RSVP on WODhopper so we know how many people will be there.  We will also have 18.2 as our

[vc_row][vc_column][vc_column_text]Split Jerk 5-5-3-3-1-1-1-1 plus a bunch of hang cleans thrown in for good measure Show up and see the details.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]5 rounds, for time, of 15 – Weighted backward lunge + step up (R&L) 20/15 30 – Mountain Jacks 100 – single unders (20 minute time cap) * Hold a slam ball for the lunge/step-ups.  Use a box to put your knee slightly above your belt-line. Warmup: CrossFit Warmup, 10 reps each x 3 rounds