CrossFit Workout – Tuesday 03/20/2018
[vc_row][vc_column][vc_column_text]We’ll let our shoulders recover from yesterday’s Open 18.4 WOD with a little ladder of KB swings, rowing and weighted situps. You will have an option to sub double unders for the rowing. Wednesday: Back Squats, heavy. Details to follow. Thursday: Pullups and tons of ab/core work. [/vc_column_text][/vc_column][/vc_row]
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