CrossFit Workout – Tuesday 05/15/2018
Single-leg strength/skill work plus a nasty little 10 minute “Death By”. Show up and see the details.
CrossFit Workout – Tuesday 05/15/2018 Read More »
Single-leg strength/skill work plus a nasty little 10 minute “Death By”. Show up and see the details.
CrossFit Workout – Tuesday 05/15/2018 Read More »
Deck of Cards. A long version.
CrossFit Workout – Friday 05/11/2018 Read More »
Strength: Barbell shoulder press Workout: Row or Run, hang clean and push press, for about 15 minutes. Show up and see the details.
CrossFit Workout – Thursday 05/10/2018 Read More »
Deadlift Day. Yay! Show up and see the numbers.
CrossFit Workout – Wednesday 05/09/2018 Read More »
Skill/warmup: Squat Therapy WOD: Hang snatch & ?, for about 10 minutes. Show up and see the details.
CrossFit Workout – Tuesday 05/08/2018 Read More »