CrossFit Workout – Tuesday 06/05/2018
Three five-minute WODs, fast and furious. 1. Sucky 2. Suckier 3. Suckiest
CrossFit Workout – Tuesday 06/05/2018 Read More »
Three five-minute WODs, fast and furious. 1. Sucky 2. Suckier 3. Suckiest
CrossFit Workout – Tuesday 06/05/2018 Read More »
[vc_row][vc_column][vc_column_text] Come Join Our Team at CrossFit Cleveland We have an opportunity for an experience fitness/personal trainer to begin working part time training our existing clients. You can also establish and grow your own personal training business by training your own clients within our facility. The right person will have the opportunity to grow into
Join Our Team at CrossFit Cleveland Read More »
Barbell thruster, toes to bar, SL deadlifts and short sprints, for 15-18 minutes. Be there.
CrossFit Workout – Monday 06/04/2018 Read More »
Heavy deadlifts, a few high box jumps and jumping rope. For about a half hour, including rest periods. Be there.
CrossFit Workout – Friday 06/01/2018 Read More »
Hang power snatch, strength or skill. Be there
CrossFit Workout – Thursday 05/31/2018 Read More »
Strength: DB snatch R&L 3-3-3-3+3×3 Followed by a mid-week grinder conditioning WOD. Be there!
CrossFit Workout – Wednesday 05/30/2018 Read More »
[vc_row][vc_column][vc_column_text]Turkish Get-up 3-3-3-3-3-3 R&L Increase weight each round as ability and form allow. Perform one of the following after each round and rest as needed. You choose from any of these five each round. Do the same, mix and match, you pick. 1 minute double unders 200M farmer carry 100M row sprint/max effort 25 GHD
CrossFit Workout – Tuesday 05/29/201 Read More »
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CrossFit Workout – Monday 05/28/2018 Read More »
[vc_row][vc_column][vc_column_text] Happy Memorial Day Weekend! Business as usual on Saturday, with the doors opening at 8:00am. We will be doing Murph, as always. There will be scaled options as well as an alternate workout No Open Gym on Sunday. Monday: One workout, with the warmup starting at 9:00am sharp. We will be closed the remainder
CrossFit Cleveland – Saturday 05/26/2016 Read More »