CrossFit Workout – Wednesday 06/27/2018
Back squat 2-2-2-2-2-2-2
CrossFit Workout – Wednesday 06/27/2018 Read More »
Back squat 2-2-2-2-2-2-2
CrossFit Workout – Wednesday 06/27/2018 Read More »
Strength: Shoulder presses and floor presses WOD: Show up and see the numbers
CrossFit Workout – Tuesday 06/26/2018 Read More »
Tabata Intervals. Show up and see the movements.
CrossFit Workout – Monday 06/25/2018 Read More »
Front squats 5-5-5-5-5-5-5 DB bench press 8-8-8-8-8-8
CrossFit Workout – Thursday 06/21/2018 Read More »
7 rounds, not for time, of four movements including a barbell and a jump rope. Show up and see the details.
CrossFit Workout – Wednesday 06/20/2018 Read More »
One-arm KB swings, ring dips and 500 meter laps, for 15-18 minutes. Show up and see the details.
CrossFit Workout – Monday 06/18/2018 Read More »
Happy Father’s Day. No Open Gym today.
CrossFit Workout – Sunday 06/17/2018 Read More »