CrossFit Workout – Friday 12/07/2018
End of week Core and Conditioning WOD. Show up and see the details.
CrossFit Workout – Friday 12/07/2018 Read More »
End of week Core and Conditioning WOD. Show up and see the details.
CrossFit Workout – Friday 12/07/2018 Read More »
Squat Choice, front or overhead 5-5-4-4-3-3-2-2-1-1
CrossFit Workout – Thursday 12/06/2018 Read More »
Mid-Week Grinder Show up and see the movements. Bring your rope.
CrossFit Workout – Wednesday 12/05/2018 Read More »
Single-arm DB snatches and pullups, for about 10 minutes. Fast and Furious. First you’ll warm up and have a DB snatch skills session to prep you for the wod.
CrossFit Workout – Tuesday 12/04/2018 Read More »
Front Squat 5-5-5-5-5 Strength or skill work, followed by a conditioning piece with front squats, pushups and KB swings. Show up and see the details.
CrossFit Workout – Monday 12/03/2018 Read More »
Results Matt Barnes from the Gourmet Guy Cafe brought some food samples for us to taste this morning. Matt and his wife Julie opened their new business last month on Lake Road here in Rocky River. Check it out soon.
CrossFit Workout – Saturday 12/01/2018 Read More »
Friday Surprise. Show up and see what’s on the board. The folks from Gourmet Guy Cafe will be at the gym on Saturday from 9:00am to 11:00am. They will have several of their menu items for us to try. We do our best to help support other local businesses. We wish Matt and Julie Barnes
CrossFit Workout – Friday 11/30/2018 Read More »
[vc_row][vc_column][vc_column_text]Strength: Push Press 5-5-5-5-5 to 5 rep max Conditioning: Rowing, ball slams and ring dips, for 12-15 minutes. Show up and see the numbers *** We all make mistakes occasionally and I made one today during the post-workout question of the day. The question was regarding Wednesday’s squat workout. “Was this workout meant to build
CrossFit Workout – Thursday 11/29/2018 Read More »
Back squats and lots of grip work. You pick the load, I pick the duration. Don’t miss this.
CrossFit Workout – Wednesday 11/28/2018 Read More »
Two-WOD Tuesday. Some rowing and handstand pushups followed by a lot of jumping rope. Show up and see the details.
CrossFit Workout – Tuesday 11/27/2018 Read More »