CrossFit Workout – Saturday 03/16/2019
Results:
CrossFit Workout – Saturday 03/16/2019 Read More »
Stealth Week continues. Nothing to fear, be here. ????????????
CrossFit Workout – Thursday 03/14/2019 Read More »
[vc_row][vc_column][vc_column_text]”Stealth Week” Show up and see what’s on the Whiteboard each day this week.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 03/13/2019 Read More »
[vc_row][vc_column][vc_column_text]”Stealth Week” Show up and see what’s on the Whiteboard each day this week.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/12/2019 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Open WOD 19.3, with plenty of scaling options.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 03/11/2019 Read More »
[vc_row][vc_column][vc_column_text]A choice between two Partner WODs, both local favorites.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 03/09/2019 Read More »
[vc_row][vc_column][vc_column_text]Friday Surprise. Show up and see what fun is on the Whiteboard. Open WOD 19.3 was announced last night. We will be doing it as our Member WOD on Monday 3/11 during all classes. If you want to perform Open Workout 19.3 on Saturday at Noon, remember to RSVP in WODhopper by 6:00pm today/Friday. There
CrossFit Workout – Friday 03/08/2019 Read More »
[vc_row][vc_column][vc_column_text]Strength: DB bench press 10-10-10-10 Conditioning: 1 –>12–>1 reps of KB swings Abmat situps Pushups, hand release Open WOD 19.3 will be announced this evening. We will be doing it as our Member WOD on Monday 3/11 during all classes. If you want to perform Open Workout 19.3 on Saturday at Noon, remember to RSVP
CrossFit Workout – Thursday 03/07/2019 Read More »
[vc_row][vc_column][vc_column_text]Deadlifts 3-3-3-3-3 Followed by a sporty little conditioning workout of unbroken wall ball shots and wall walks. Be there.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 03/06/2019 Read More »