Thursday’s LIVE Workout: Mid-Week Recovery/Grinder Friday’s LIVE Workout: Friday Surprise – Show up and see. Workout: At Home Version: Warmup: 8 minutes 8 Shoulder rollouts pvc 8 OH squat pvc 8 Torso twist R&L 16 Lateral/Slalom hops R&L 16 Bicycle crunch Finish with one 200 meter run at 8:00 Workout: AMRAP in 21 minutes of 25 Hollow […]
CrossFit Workout – Thursday 08/20/2020 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/JAsPlj_0OJQ” video_title=”1″][vc_column_text] Watch and learn how to prepare a more nutritious alternative to potato salad. Staci uses cauliflower and home-made paleo mayonnaise to make a delicious side dish. Here’s the ingredient list and instructions: Cauliflower Potato Salad 2 head cauliflower Salt and pepper to taste 2 tablespoons olive oil For the dressing: ½ cup
Cauliflower Potato Salad – Bill & Staci’s Paleo Zone Kitchen Read More »
Wednesday’s LIVE Workout: Squat Clean Thrusters, heavy Thursday’s LIVE Workout: Mid-Week Recovery/Grinder Friday’s LIVE Workout: Friday Surprise – Show up and see. Workout: At Home Version: Warmup: 8 minutes 10-seconds Samson Stretch (R&L) 8 Broad Jumps 8 Bumper Plate Squats 8 DB Push Press 8 Plank Jack with shoulder tap R&L 8 Superman Workout: 5 rounds, NOT for
CrossFit Workouts – Wednesday 08/19/2020 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/Apdkf9Bugwo” video_title=”1″][vc_column_text] Sam is already seeing results from his short time at CrossFit Cleveland. Sam began in May and started seeing results right away. He has more energy, finds it easier to get up in the morning and started slimming down a bit. He recently started our Nutrition Challenge and already has a better
Sam is already seeing results from training with us Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Tuesday’s LIVE Workout: Power snatch buildup followed by a spicy alternating EMOM of Power
CrossFit Workout – Tuesday 08/18/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Monday’s LIVE Workout: A typical Monday grinder with OH Squats, Front Squats, Barbell Rows
CrossFit Workout – Monday 08/17/2020 Read More »
CrossFit At-Home Workout & LIVE Workout at the gym. Warmup: 8 Minutes CF Cleveland Ab Routine+ 8 Shoulder rollout 8 Situp 8 Squats 8 Flutter Kick 4-Count 8 Plank Jack 8 Bicycle Crunch 8 Supermans then run 300 meters At Home Workout 6 Rounds for Time * 18 – KB Swing (Russian + American =1)
CrossFit Workout – Saturday 08/15/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Friday’s LIVE Workout: Friday Surprise with Hang power cleans, toes to bar, broad jumps and
CrossFit Workouts – Friday 08/14/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Thursday’s LIVE Workout: DB Push Press in a Mid-Week Grinder Friday’s LIVE Workout: Friday Surprise –
CrossFit Workout – Thursday 08/13/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Wednesday’s LIVE Workout: Deadlifts, heavy. 10-10-10-10-10 Thursday’s LIVE Workout: DB Push Press strength piece plus a
CrossFit Workout – Wednesday 08/12/2020 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.