April 2020

Coach Comments from today’s Virtual CrossFit Class

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[vc_row][vc_column][vc_video link=”https://youtu.be/HQ16EH1uXvc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We start our 14th year as a CrossFit Affiliate this week. What a time to celebrate an anniversary, huh? Staci and I are thankful for all the support from everyone in keeping our community together and strong. Here is a video capturing a few comments I made during today’s Virtual Class. We’re […]

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CrossFit At Home Workout – Saturday 04/11/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/tg_-tVaVS4k” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere. We have another Virtual Ruck on Sunday starting at 10:30am, Rain or Shine. Check out details on our FB Event Page https://www.facebook.com/events/656352665160258/ Online Virtual CrossFit Class via

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CrossFit At Home Workout – Thursday 04/10/20

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[vc_row][vc_column][vc_video link=”https://youtu.be/7PTgUuNx5Ng” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. We have another CrossFit Kids Virtual Workout at 2:00pm today. Please use the

CrossFit At Home Workout – Thursday 04/10/20 Read More »

CrossFit At Home Workout – Thursday 04/09/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/2VAQD2CZAt0″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. If you are unfamiliar with the warmup or workout and need to

CrossFit At Home Workout – Thursday 04/09/2020 Read More »

CrossFit Cleveland At-Home Workout – Wednesday 04/08/20

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[vc_row][vc_column][vc_video link=”https://youtu.be/VRr28JFBe-I” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. We have another CrossFit Kids Virtual Workout at 2:00pm today. Please

CrossFit Cleveland At-Home Workout – Wednesday 04/08/20 Read More »

CrossFit At Home Workout – Tuesday 04/07/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/7PvsdPhUKWs” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. If you are unfamiliar with the warmup or workout and need to

CrossFit At Home Workout – Tuesday 04/07/2020 Read More »

CrossFit At-Home Workout – Monday 04/06/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/O_ftz8NmJY4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. We have another CrossFit Kids Virtual Workout at 2:00pm today.

CrossFit At-Home Workout – Monday 04/06/2020 Read More »

CrossFit At Home Workout – Saturday 04/04/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/Gns7doDfeSQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted Wednesday was an “April Fools” Quarantine  Bingo_2020 PDF FILE We have one Virtual CrossFit Classes online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere. See below for

CrossFit At Home Workout – Saturday 04/04/2020 Read More »

CrossFit At Home Workout – Friday 04/03/2020

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[vc_row][vc_column][vc_video link=”https://youtu.be/z8hRlW0-YOU” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted Wednesday was an “April Fools” Quarantine  Bingo_2020 PDF FILE At-Home Workout & Online Virtual CrossFit Class via Zoom If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements,

CrossFit At Home Workout – Friday 04/03/2020 Read More »

CrossFit Workout – Thursday 04/02/20

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[vc_row][vc_column][vc_video link=”https://youtu.be/Uf72F44f9tA” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Here’s the real Quarantine Bingo Board, in case you didn’t realize the B.S. Bingo Board posted yesterday was an “April Fools” Quarantine  Bingo_2020 PDF FILE We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere.

CrossFit Workout – Thursday 04/02/20 Read More »

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