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Our free seminar on Monday December 16, 2019 covered basic food / meal prep options and strategies as well as an overview of our upcoming 2020 Healthy Reset. Everyone is welcome to participate in this 30 day challenge starting Monday, January 6, 2020. There is no cost to participate and join in our weekly accountability calls. We do have an optional $30 registration fee that gets you in the prize drawings and includes a free 2020 Healthy Reset T-shirt.
Here are links to the handouts discussed during the seminar.
CrossFit Cleveland 2020 Healthy Reset Cover Page
CrossFit Cleveland 2020 Healthy Reset Weekly Scorecard
Outline of various diet/eating plans to follow
Food / Meal prep for one week, example of how we do it.
Video Recording Contents:
0:00 – Introduction and ‘what you’ll hear tonight’
2:20 – 2020 Healthy Reset Challenge, what is it?
5:30 – Why is 7-9 hours sleep so important
8:00 – Quick overview of several popular diets
9:30 – Food / Meal prep, what and why?
11:00 – Importance of having food/meals prepared in advance
12:00 – How to get started with food / meal prep if you don’t have time or skills
23:00 – Why we like the Zone Diet
25:00 – How we eat, Bill”s approach and Staci’s approach, slight differences
28:00 – Staci gets the mic
30:00 – Additional details about participating in the 2020 Health Reset
31:20 – More about the Zone Diet and why?
40:00 – If nothing else, stop eating refined sugar. It’s poison.
40:50 – Joe C. Lost 30 pounds after giving up sugar
43:00 – If you are always hungry, maybe add some good fats to your meals
43:30 – Macadamia nuts, Bill’s secret to suppressing appetite, learned by mistake
48:15 – Get back in the Zone in one meal, if you’ve just eaten a bunch of crap
Here’s the original announcement for the seminar.
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We’re helping you get ready for a healthier New Year by hosting a free seminar at the gym on Monday December 16th from 6:30pm to 7:30pm.
This seminar will help you prepare for participating in our 2020 Healthy Reset, which is a month-long Challenge that includes weekly accountability calls and ongoing support. You don’t have to be a member of CrossFit Cleveland to participate, it’s free to everyone interested.
At this seminar, we will be covering three topics:
Basic Food Prep – How to do it better
Prepared Meal Options – Where to buy prepared meals in the area
Diet Plan Basics – What are some options and what do they entail.
Preparing or purchasing healthy meals in advance is a great way to keep yourself on track by always having good food choices on hand. When we are forced to grab something quick on the run, it’s easy to make an unhealthy choice. We’ll talk about what we do ourselves and answer any questions.
We will also be discussing the differences in many available eating plans/diets to give you an overview and help decide what change might be best for you. There is no ‘one size fits all’ nutrition plan. We like to educate our people on available options so they can decide what their best ‘next step’ is. We’ll be touching on the basics, similarities and differences between paleo, Zone, intermittent fasting/time restricted eating, counting macros, Keto, Low carb/Atkins, and basic caloric restriction programs. We’ll be on hand to answer any questions you have.
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