December 2019

2020 Healthy Reset and Food Prep Seminar Video

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[vc_row][vc_column][vc_video link=”https://youtu.be/x0aaDoPwGTY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Our free seminar on Monday December 16, 2019 covered basic food / meal prep options and strategies as well as an overview of our upcoming 2020 Healthy Reset. Everyone is welcome to participate in this 30 day challenge starting Monday, January 6, 2020.  There is no cost to participate and join in […]

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Free Seminar Monday night to get ready for a healthier New Year

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[vc_row][vc_column][vc_column_text] We’re helping you get ready for a healthier New Year by hosting a free seminar at the gym on Monday December 16th from 6:30pm to 7:30pm. This seminar will help you prepare for participating in our 2020 Healthy Reset, which is a month-long Challenge that includes weekly accountability calls and ongoing support. You don’t

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CrossFit Workout – Monday 12/16/2019

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[vc_row][vc_column][vc_column_text]Don’t forget we have an informal seminar tonight at 6:30pm. Bring a friend, it’s free. This seminar will help you prepare for participating in our 2020 Healthy Reset, which is a month-long Challenge that includes weekly accountability calls and ongoing support. You don’t have to be a member of CrossFit Cleveland to participate, it’s free

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How to get unstuck – 4 Minutes with Bill Russell, CrossFit Cleveland – Episode 3

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[vc_row][vc_column][vc_video link=”https://youtu.be/je7Uwt-t4yI” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How to get unstuck – 4 Minutes with Bill Russell, CrossFit Cleveland – Episode 3 Hi, welcome to another episode of 4 Minutes with Bill. I’m Bill Russell, my wife Staci and I run CrossFit Cleveland in Rocky River, OH. Today I’m going to talk about

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