May 2019

KickStart Group Program – Get ready for CrossFit

Leave a Comment / Fitness, WOD /

[vc_row][vc_column][vc_column_text] We have several ways to get started training with us, depending on your current abilities, preferences and schedule. You do not need any previous experience and we welcome all fitness and skill levels. Our job is to help you get ready at your own pace. Our KickStart Group Program consists of six sessions with an experienced […]

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CrossFit Workout – Monday 05/13/2019

Leave a Comment / WOD /

[vc_row][vc_column][vc_column_text]Empty bar front squats, burpees and pullups, with a little rowing mixed in.  Be there. #nevermissamonday Sneak Peek for the Week: Tuesday: TWO WOD Tuesday. Double unders, 1-arm KB swings, weighted step-ups. Show up and see the numbers and the rep combos Wednesday: Heavy DB incline bench press, followed by a sporty conditioning WOD Thursday:

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