[vc_row][vc_column][vc_column_text] We have several ways to get started training with us, depending on your current abilities, preferences and schedule. You do not need any previous experience and we welcome all fitness and skill levels. Our job is to help you get ready at your own pace. Our KickStart Group Program consists of six sessions with an experienced […]
KickStart Group Program – Get ready for CrossFit Read More »
[vc_row][vc_column][vc_column_text]* It’s not a prize drawing #nevermissamonday today, we’re switching it to another day! TODAY: If anyone performs 100 mountain climbers and/or step-ups for “Climbing with Kara”, they can put their name on a yellow ticket and we’ll draw for a seperate prize on Saturday. We’ll do this each day until we reach 29,029. Every
CrossFit Workout – Monday 05/20/2019 Read More »
Hang cleans, heavy or skill work. Be there
CrossFit Workout – Thursday 05/16/2019 Read More »
DB Incline Bench 10-10-10-10 Followed by a spicy 18 minute AMRAP running WOD peppered with a dumbbell, a slam ball and hanging from a pullup bar. Be there!
CrossFit Workout – Wednesday 05/15/2019 Read More »
[vc_row][vc_column][vc_column_text]Empty bar front squats, burpees and pullups, with a little rowing mixed in. Be there. #nevermissamonday Sneak Peek for the Week: Tuesday: TWO WOD Tuesday. Double unders, 1-arm KB swings, weighted step-ups. Show up and see the numbers and the rep combos Wednesday: Heavy DB incline bench press, followed by a sporty conditioning WOD Thursday:
CrossFit Workout – Monday 05/13/2019 Read More »
Kdoggy is turning 27 this weekend. You have been warned. ????
CrossFit Workout – Saturday 05/11/2019 Read More »
Hang power cleans, jumping rope and possibly a running option. Be there.
CrossFit Workout – Friday 05/10/2019 Read More »
