April 2019

DB split jerk strength work followed by a “Fran-ish” Wall ball shot and pullup workout. The usual Fast and Furious Tuesday. Don’t miss it!

[vc_row][vc_column][vc_column_text] Strength Work, followed by a sporty litte AMRAP of Rowing, ring dips and box jumps.  Then a nasty AB/core AfterWOD/cool down.  Never miss a Monday. Sneak Peek for the Week: Tuesday: DB split jerks, heavy.  Followed by a “Fran-ish” wall ball shot and pullup conditioning workout Wednesday: A mid-week Grinder, KB swings, burpees and

Empty Bar Tabata Intervals

Skill: Footwork Friday. Fighting stance footwork drills WOD: Deck of Cards, posterior chain and AB/core work. Be there.

[vc_row][vc_column][vc_column_text] Teen’s CrossFit Summer Program – June & July Sessions – 2019 Registration is now open for our Summer Program for teenagers. We’ll teach proper form and technique on a wide range of exercises, ensuring that your teen moves properly, with and without a barbell. They will build a solid foundation with movement patterns that

A CrossFit Main Site WOD from earlier in the month, lightened up just a bit. Be there.

Snatch grip deadlifts, followed by a AB/core & grip crusher.

Make sure you are using high quality CBD products. We can help you know which products are good and which ones are not. It seems like Hemp Extract/CBD products are everywhere these days, and most of it is overpriced, low-quality crap. Labels are very confusing, usually on purpose. Simply text or email us a copy

[vc_row][vc_column][vc_column_text]Workout: “Run Around Cindy” 5 pullup 10 pushup 15 squats 3 rounds + run 300M (row 375), AMRAP in 25 minutes * If you are out the door (or on your rower) when the clock reaches 25:00, finish and count it! This is another “Murph” prep workout, we do several leading up to Memorial Day.