CrossFit Workout – Thursday 02/07/2019
“Pyramid Jackie” with a running option at the end. Be there for the GRIND. ????
CrossFit Workout – Thursday 02/07/2019 Read More »
“Pyramid Jackie” with a running option at the end. Be there for the GRIND. ????
CrossFit Workout – Thursday 02/07/2019 Read More »
Deadlifts, alternating rounds of sumo and traditional stance, all at 70%, CF Football style.
CrossFit Workout – Wednesday 02/06/2019 Read More »
Split Jerks, heavy Plus a quick 8-10 minute conditioning workout.
CrossFit Workout – Wednesday 02/05/2019 Read More »
[vc_row][vc_column][vc_column_text]Mondays are for Wall Ball Shots, and a few burpees and plank holds mixed in for good measure. Be there. Sneak Peek for the Week: Tuesday: Heavy split jerks, then a quick metcon Wednesday: A heavy deadlift EMOM Thursday: A mid week Grinder, partner style Friday: Friday Fun Day, Posterior chain and core crusher.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 02/04/2019 Read More »
Holy crap, it’s February already!!! Show up to see another grinder, ab and grip killer, with sumo deadlifts, wall ball situps, toes to bar and KB swings. Be there????
CrossFit Workout – Friday 02/01/2019 Read More »